Workout of the Day

AMRAP x 6 MINUTES
5 Up-Downs
5/5 Single Leg Glute Bridge-Ups
10/10 Side Plank Hip Taps*
10 Alt. Reverse Lunges

Movements:

Walking Lunge

3 SETS
4/4 SA KB Front Rack Reverse Lunges
6/6 SA KB Russian Swing
8/8 KB Sumo Deadlift

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Kettlebell Swing | Sumo Deadlift | Walking Lunge

3 SETS FOR MAX REPS
1:30 – DBL KB Deadlift (53/35)|(35/26)
1:30 – Alt. V-ups

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Deadlift | Kettlebell Swing | V-Up

At Home

Video: https://vimeo.com/439182475/a2efd75ddb

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

AMRAP x 7 MINUTES
10 Controlled Sit-ups
15 Glute Bridge-ups
30 Double Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Sit-up

2 SETS
AMRAP x 12 MINUTES
12 Alt. DB Suitcase Step-ups
30 Double Unders
12 DB Renegade Rows
30 Double Unders
12 Weighted Sit-ups
30 Double Unders

-2:00 Rest b/t Sets-

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Row | Sit-up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/440935406/7ebc871e65