Workout of the Day

EMOM x 8 MINUTES
MIN 1 – 6/6 DBL KB Split Squats
MIN 2 – :40 Slow Seesaw KB Press

(Score is Weight)

Movements:

Kettlebell Swing

3 SETS
ON A 5:00 RUNNING CLOCK…
30 KB Swings (53/35|(35/26)
20 Burpees
10 DBL KB Cleans
Max Alt. V-ups w/ remaining time

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Burpee | Clean | Kettlebell Swing | Run | V-Up

At Home

Full Length Video: https://vimeo.com/444885913/aa68ab76f0

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

AMRAP x 3 MINUTES
10 Diamond Push-Ups
30 Crossbody Mountain Climbers

-Rest :30-

AMRAP x 3 MINUTES
10 Supermans
30 Crossbody Mountain Climbers

(Score is Rounds + Reps)

Movements:

Push Up

AMRAP x 8 MINUTES
30 Double Unders
20 Sit-Ups
10 Burpees

-Rest 1:00-

AMRAP x 7 MINUTES
30 Mountain Climbers
20 Sit-Ups
10 Burpees

-Rest 1:00-

AMRAP x 6 MINUTES
30 Glute Bridges
20 Sit-Ups
10 Burpees

(Score is Rounds + Reps)

Movements:

Burpee | Jump Rope (Double Unders) | Sit-up