Workout of the Day
Not For Time:
12 Turkish Get Ups (6R/6L)
Movements:
—
For Time
Row 1000
then
21-15-9
DB Snatch
Burpee Box Jump
Movements:
Burpee | Dumbbell Snatch | Row
—
Barbell Bettys
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 10 reps
Movements:
—
AMRAP 4
10 Box Jumps
5 Burpees
Rest 2 minutes
AMRAP 4
10 Air Squats
5 Push Ups
Movements:
Air Squat | Box Jump | Burpee | Push Up
—