Apologies for the mix up this morning at 10am!
For Time:
Row 1K
then
3 rounds
25 squat jumps
50 situps
EMOM 10
Odd) 3-5 strict pull ups
Even) 3-5 ring dips
—
Push Press
1-1-1-1-1
Get Heavy!
—
AMRAP 5
8 wall balls
20 DU or Single unders