EMOM 15
A. Hanging MB Knee Raises x10
B. Single Leg KB RDL x 10 (5each)
C. Static Ring Hold x20-30s
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0-3:00
10 No Push Up Burpee
5 Box Jump
3:00 – 4:00
rest
4:00 – 7:00
15 Sit Ups
10 Deadlift (135/95)
7:00-8:00
rest
8:00 – 11:00
10 Push Ups
15 KB Swings
Deadlift
5×5 @70-75%
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For Time:
1 Suitcase walk with matching kettlebells
30 Wall balls
1 suitcase walk
20 Wall balls
1 suitcase walk
10 wall balls