Row
4 Rounds
250m – max effort
rest 1:2
—
4 Rounds
40 Double Unders
20 DB Power Clean
Push Press
5 x 3
—
3 Rounds
20 KB Swings
15 Sit Ups
10 OH Squats (45/33/15)
202-643-6439
info@secondwindtraining.com
Row
4 Rounds
250m – max effort
rest 1:2
—
4 Rounds
40 Double Unders
20 DB Power Clean
Push Press
5 x 3
—
3 Rounds
20 KB Swings
15 Sit Ups
10 OH Squats (45/33/15)