Sunday, April 15, 2018

by | Apr 14, 2018 | 0 comments

AMRAP 12
25 Med Ball Cleans
50 KB Swings
—
After Party
Accumulate 1 min L-sit
50 Hollow Rocks

Push Press
5 x 3
—
3 Rounds
20 KB Swings
15 Sit Ups
10 OH Squats (45/33/15)

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