Workout of the Day
3 Rounds
Run 800
40 KB Swings
25 Sit Ups
Movements:
Kettlebell Swing | Run | Sit-up
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Barbell Bettys
Front Box Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
#9: 2 reps
#10: 2 reps
—
Run 200m
20 air squats
15 ring rows
10 box jumps
100 singles
Movements:
Air Squat | Box Jump | Ring Row | Row | Run
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