Workout of the Day
EMOM x 5 MINUTES
5 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
AMRAP x 3 MINUTES
10 Mountain Climbers
5 Push-ups
Immediately into…
ON A 3:00 RUNNING CLOCK…
50 Mountain Climbers
Max Push-Ups in Remaining Time
(Score is Rounds + Reps)
Movements:
—
AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
-2:00 Rest-
AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
2:00 Cardio (Athlete Choice)
(Score is Rounds + Reps)
Movements:
—
FOR RECOVERY
5:00 Flow Yoga or Stretching*
*Athlete Choice
(No Measure)
—