Workout of the Day
4 Rounds for time:
800m run
rest 1 min
400m run
rest 2 min
Record total time
Movements:
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Movements:
Push Up | Row | Walking Lunge
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AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
-:30 Rest-
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Single Under) | Shoulder Taps
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EMOM x 24 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Quad Heel Taps
MIN 3 – :50 Double Unders
MIN 4 – :50 Squat Rotations
(Score is Reps)
NCMOBILITY VIDEO
https://vimeo.com/536461476/1db9bd6700
Movements:
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