Workout of the Day
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
Immediately into…
ON A 2:00 RUNNING CLOCK…
300m Jog
(No Measure)
Movements:
—
5 SETS
:30 Crunches
:30 Elbow Plank
:30 Mountain Climbers
-Rest :30 b/t Sets-
(No Measure)
Movements:
—
ON A 15:00 RUNNING CLOCK…
Run 800m
40 Double DB Power Clean
Run 800m
-Rest Remaining Time-
ON A 10:00 RUNNING CLOCK
Run 400m
30 DB Renegade Rows
Run 400m
-Rest Remaining Time-
ON A 5:00 RUNNING CLOCK…
Run 200m
20 DB Devil’s Press
Run 200m
(Score is Total Time)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row | Run
—
FOR RECOVERY
5:00 Flow Yoga or Stretching*
*Athlete Choice
(No Measure)
—