Workout of the Day
Row 4x250m
max effort.
Work:rest ratio – 1:2
Movements:
—
4 Rounds
40 Double Unders (80 singles)
20 DB Snatch (10/10) (50/35)
Movements:
Dumbbell Snatch | Jump Rope (Double Unders)
—
Barbell Bettys
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
—
a) 5 Thrusters
b) 10 Ring Rows/Pull Ups
c) 15 Medball Rotations
Movements:
Pull-up (Kipping) | Ring Row | Row | Thruster
—