5 Sets of:
3 Squat Clean (heavy)
rest :30
5 Strict/Weighted Pull Ups
rest :30
8-12 Strict/Weighted Push Ups
rest :30
10 KB Swings (heavy)
rest as needed
no score, just work
Thrusters
5×3
(off the rack, increasing weight each round)
—
30-20-10
DB Thrusters
Sit Ups
(go light on the db thrusters)