Reminder: Boot Camp starts at 9am and lasts one hour.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
EMOM 12
1) 12 Ring Rows/Pull Ups
2) 10 Jumping Lunges
3) 5-10 Push Up
—
4 Rounds
Run 200
15 KB Swings
10 Step Ups
—
AMRAP ?
15 Sit Ups
25 DU/75 Singles
—
Stretch
For Time
21 Deadlift (225/155)
21 Box Jumps
Run 800
15 Deadlift
15 Box Jumps
Run 400
9 Deadlift
9 Box Jumps
Run 200
Scale:
15-12-9 Deadlift(185/133) & Box Jumps
Active Recovery:
15-12-9 Deadlift(135/93) & Box Jumps
Run 400, 400, 200