EMOM 12
1) 12 Ring Rows/Pull Ups
2) 10 Jumping Lunges
3) 5-10 Push Up
—
4 Rounds
Run 200
15 KB Swings
10 Step Ups
—
AMRAP 6? 8? 9?
15 Sit Ups
25 DU/75 Singles
For Time
21 Deadlift (225/155)
21 Box Jumps
Run 800
15 Deadlift
15 Box Jumps
Run 400
9 Deadlift
9 Box Jumps
Run 200