Please note: Monday, Sept. 7: WODs at 9am and 10am only.

AMRAP 3 (each couplet)
10 Box Jump/10 Push Up
rest 2 mins
10 Wall Ball/ 10 Ring Row
rest 2 mins
10 Jumping Lunges/ 10 KBS
rest 2 mins
10 Sit Ups/10 OH Squats
—
Death by Burpees:
Minute 1: 3 Burpees
Minute 2: 4 Burpees
Minute 3: 5 Burpees
Stop after Minute 10…or when everyone is dead.*
*To date, no one has actually died doing this workout.

Chipper

100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges
30 Push Press
30 Burpees
20 KB Swing
20 Push Ups
Run 400
compare to 6/13/15