Reminder: Sunday WODs now begin at 10am
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EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
—
3 Rounds
25 MB Rotation
1 min plank
1 min rest
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3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up
where you left off
“Air Force”
For Time
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squats
20 Front Squats
Start with 4 burpees and every minute on the minute, put your bar down and do 4 burpees.
20 min time cap
Weight: 95/65