Monday, Sept. 5 – WODs at 9am and 10am only
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AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
rest 3 min
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
rest 3 min
AMRAP 6
10 Pull Ups
15 Wall Ball
In Teams of 3
AMRAP 20:
1) Row 250 (timer)
2) max Power Cleans 135/95
3) max Dbl Push Up Burpees
Rotate when rower finishes, but don’t start reps until rower begins rowing. This is your rest period.
Each person keeps track of his/her own clean and burpee reps.
Add them all up at the end for a team score.