EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
—
3 Rounds
25 MB Rotation
1 min plank
—
3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up
where you left off
Air Force
For Time
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squats
20 Front Squats
EMOM 4 Burpees, start w/burpees
(95/65)