Saturday, Sept. 26, 2015

5 Rounds
Run 200
10 Box Jumps/Step Ups
10 Push Ups
10 Pull Ups/Ring Rows
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Tabata – air squats
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EMOM ?
12 partner wall ball

In Teams of 2

AMRAP 25
50 KB Swings
40 Thrusters
30 Pull Ups
20 Burpees