Circuit: 3 Rounds
1 min each station, :30 rest
Box Jumps
Ring Rows
Plank
Air Squats
Sit Ups
Tire Flip
extra min rest after each round
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AMRAP 12 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees
after each 2 rounds, run 200
3 Rounds
Run 800
15 Toes to Bar
20 DB Snatch
Scale:
3 Rounds
Run 600 (Madison loop)
15 Knees to Elbows
20 DB Snatch
Active Recovery:
3 Rounds
Run 400
15 Sit Ups
12 DB Snatch