AMRAP 12
5 Burpees
10 Box Jumps
15 KB Swings
rest 3 min

AMRAP 10
100 Singles
20 Sit Ups
10 Ring Rows
rest 3 min

AMRAP 6
10 Push Ups
15 Air Squats

AMRAP 18
in teams of 2:
A) Row 250m
B) 9 OH Squats (95/65)
A) 9 Toes to Bar