AMRAP 10 w/ partner
30 MB Sit Ups
40 Box Jumps
50 KB Swings
one works, one holds plate OH
—
3 Rounds
21 Wall Ball
15 Ring Rows
9 Push Ups
“Barbara”
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 mins. Score each round for time.