Monday, Sept. 19 – No 7:30pm WOD

Starting next week: WODs at 4:30 on Thursdays

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3 Rounds
1 min Ring Rows
1 min Box Jumps
1 min Air Squats
1 min rest

w/partner
100 MB Sit Ups

AMRAP ?
Run 200
10 Push Ups
15 Sit Ups

In Teams of 2:
mins 0-5: Row for Cal
mins 5-10: max Thrusters (75/53)
mins 10-15: max Toes to Bar
One works, one rests. Switch when needed. Score total of all reps and calories.