5 Rounds
5 Pull Ups/Ring Rows
10 Push Ups
15 Air Squats
—
AMRAP 8 w/partner
50 Box Jumps
50 KB Swings
50 Wall Ball
one works, one holds 25# plate OH
—
100 Sit Ups
AMRAP 20
w/partner
A) Row 15/12 cal
B) 10 OH Squats (95/65)
A) 10 OTB Burpees
rest 4 mins
AMRAP 5
10 Toes to Bar
10 DB Snatch
(no partner)