5 Rounds
5 Pull Ups/Ring Rows
6-10 Push Ups
15 Air Squats
—
AMRAP 8 w/partner
50 Box Jumps
50 KB Swings
50 Wall Ball
one works, one holds 25# plate OH
—
Burpee Circle
Rx
5 Rounds
5 (Squat) Clean & Jerk (135/95)
Run 400
—
Scale:
5 Rounds
5 Power Clean & Jerk (115/75)
Run 400
—
Active Recovery:
4 or 5 Rounds
5 Power Clean & Jerk (95/65)
Run 200