AMRAP 10
w/partner
a) 20 Sit Ups
b) 15 Wall Ball
a) 5 Burpees
—
3 min plank
—
4 Rounds
Run 200 w/medball
15 Ring Rows/Pull Ups
15 Goblet Squats
For Time, w/partner:
200 Wall Ball
600m OH Carry (45/25)*
200 Push Ups
600m OH Carry*
One works on wall ball and push up reps while one rests. Both partners go around the block together three times. One is carrying the weight plate overhead. Each time you switch the weight to the other partner, you must do three burpees each. Burpees may be done inside at the end of the carry.
Scaling option: group of 3