Circuit 3 x :45/:30
Tire Flip
Wall Sit
KB Swing
Ring Row
Sit Ups

A) Run 200
B) max Box Jumps

Saved by the Barbell

3 Rounds for Max Reps
1 min Burpees
1 min Wall Ball
1 min Deadlift (115/75)
1 min Med Ball Sit Ups
1 min Hang Power Clean (115/75)
Rest 1 min
The workout is called Saved By The Barbell. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.
Registration, thus donation, is 100% optional. You do not have to register or donate to come work out. But if you would like to, you can do so here.
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Bring your kids ages 5-12 for a fun half hour of Boot Camp games: relay races, obstacle courses and that kind of fun stuff. Parents, be ready to play too!