Workout of the Day
AMRAP 20
w/partner
A) 3 Squat Cleans (155/105)
B) 10 Single Arm Ring Rows (5/5)
A) 15 MB Rotations (Right/Left=1)
Movements:
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Cash Out:
2 Rounds
20 empty barbell Curls
max Chin Over Bar hold or top of Ring Row hold
rest as needed between sets
Movements:
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Boot Camp
AMRAP 12:
5 KB Good Mornings
10 Scap Squeezy Ring Rows
15 KB Swings
20 Cal Row
3x Circuit: :45/:15
Pushup to Superman Y Extensions
KB Farmers Carry Box Step Ups
KB Goblet Squat to OH Press
Breathe-y Mountain Climbers
Rest!
Cashout!
Movements:
Good Morning | Kettlebell Swing | Push Up | Ring Row | Row
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