Workout of the Day
Hang Squat Clean for load:
#1: 2 reps
Movements:
—
5 SETS
20/16 Cal Row
6 Hang Squat Cleans (155/105)|(115/75)
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
KG BB: (70/45)|(50/35)
Movements:
Clean | Hang Squat Clean | Row | Squat Clean
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At Home
VIDEO: https://vimeo.com/605210143/852088a710
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Movements:
—
EMOM x 12 MINUTES
MIN 1 – 20 Single DB Suitcase Box Step-Ups*
MIN 2 – 20 Sumo Squats
MIN 3 – Walking Rest
*Hold DB on One Side of Body for 10 Reps then Switch
(Score is Weight)
—
5 SETS FOR MAX REPS
1:00 – DB Goblet Squats
-Rest :30-
1:00 – Hollow Hold, Squat Hold, or Wall Sit*
-Rest :30-
1:00 – DB Lunge (R) + DB Lunge (L) + DB Front Squat**
-Rest 1:00 b/t Sets-
*Athlete Choice for Hold
**Hold DB Across Chest for All Three Movements
(Score is Reps)
MOBILITY VIDEO:
https://vimeo.com/531014210/78c1b0ce74
Movements:
Front Squat | L-Sit | Walking Lunge
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