Workout of the Day
EMOM x 5 MINUTES*
5 Tempo Snatch Grip Library Deadlifts (2121)
-Rest 2:00 b/t EMOMs-
EMOM x 5 MINUTES*
3 Hang Power Snatch
*Keep Snatch Grip Library Deadlift Light-Moderate for all sets. Option to build each set on Hang Power Snatch.
(Score is Weight)
Movements:
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2 ROUNDS FOR TIME
1000/800m Row
50 Sit-Ups
25 Hang Power Power Snatch (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)
Movements:
Hang Power Snatch | Power Snatch | Row | Sit-up | Snatch
—
IN TEAMS OF 2…
FOR TIME
3500/2750m Row*
*Alternate every 250m Row.
*P1 completes 250m Row while 2 completes AMRAP 12 Sit-Ups + 6 Hang Power Snatch (115/75)|(75/55). Switch until Row is complete. Pick up where P2 left off on AMRAP.
(Score is Time)
KG BB: (50/35)|(35/25)
Movements:
Hang Power Snatch | Power Snatch | Row | Sit-up | Snatch
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At Home
VIDEO: https://vimeo.com/599502229/baa4b2a273
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
(No Measure)
Movements:
—
EMOM x 12 MINUTES
MIN 1 – :50 Single DB Front Squat
MIN 2 – :50 Glute Bridges
MIN 3 – :50 Quadruped Hold
(Score is Weight)
Movements:
—
E2MOM x 8 SETS
20 Quad Heel Taps
10 Single DB Thrusters
-Rest Remainder b/t Sets-
(Score is Weight)
MOBILITY VIDEO:
https://vimeo.com/528458684/1506e2f101
Movements:
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