Workout of the Day
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups
Movements:
Run | Pull-up (Kipping) | Thruster
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Boot Camp
Everything’s better with friends! This is a partner workout.
Both Partners *ALWAYS RUN TOGETHER* Leave together, finish together. Once in the door start on either the first or second movement of each couplet and alternate movements. You get to rest if you finish your movement first! Start on any couplet.
Cash in… you guessed it! The hundreds!
Run 200, then
6 rounds of
6 Pike Ab Extensions on Rings
6 Ring Pushups
Run 200, then
6 rounds of
6 Wall Balls
6 KB Swings
Run 200, then
6 rounds of
6 Box Jumps
6 Burpees
Cash out… Chef’s Choice!
Movements:
Box Jump | Burpee | Kettlebell Swing | Push Up | Run | Wall Ball Shot
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