3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
—
AMRAP 10
15 KB Swings
9 Burpees
Run 200
3 Rounds w/partner
:60 KB Swings
:60 rest
:60 Push Ups
:60 rest
:60 Wall Ball
:60 rest
:60 Anchored Sit Ups
:60 rest
:60 Burpees
:60 rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.