Monday is a holiday schedule: WODs at 9am and 10am only.
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3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
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AMRAP 10
15 KB Swings
9 Box Jumps
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w/partner:
400m Overhead Carry (45/25)
*after carry, you must each do 3 burpees (inside) for each time you switched the load.
3 RNFT
6-10 Ring Push Ups
10 Sgl Arm OH Squats (5@)
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AMRAP 15
3 Hang Squat Cleans (135/95)
30 Double Unders
5 OTB Burpees