Workout of the Day
5 squat therapy squats (for quality)
10 feet elevated ring rows
10 band pull aparts
Movements:
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AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
Movements:
Pull-up (Kipping) | Push Up | Air Squat
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Boot Camp
3 Rounds
Run 400
20 KB Swings
15 Ring Rows/Pull Ups
10 Push Ups
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w/partner
100 Wall Ball
one works, one holds plate overhead
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AMRAP 6 w/partner
partner 1) 1 Box Jump
partner 2) 2 Box Jump
partner 1) 3 Box Jump, etc
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2 Burpees
Movements:
Box Jump | Burpee | Kettlebell Swing | Pull-up (Kipping) | Ring Row | Row | Run | Wall Ball Shot
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