Saturday, Oct. 5, 2019

by | Oct 4, 2019

Workout of the Day

3 Rounds
3 Mins: KB Swings
3 Mins: Up-Down Pull Ups
3 Mins: Sgl DB Step Ups
rest 3 mins

Score total reps on each round (each 9 mins).

Movements:

Kettlebell Swing | Pull-up (Kipping)

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