Workout of the Day

2 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Movements:

Clean | Front Squat | Run

At Home

Video: https://vimeo.com/470656780/46a84158a5
2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest

(No Measure)

Movements:

Kettlebell Swing

EMOM x 12 MINUTES
MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 – :45 Wall Sit

(Score is Weight)

Movements:

L-Sit

4 SETS FOR MAX REPS
1:00 – Max Jumping Air Squats
:30 Active Squat Hold
1:00 – Max Front Rack Reverse Lunges
:30 Active Squat Hold

-Rest 1:30 b/t Sets-

(Score is Reps)
https://vimeo.com/470837320/0162754800

Movements:

Walking Lunge

Outdoor Boot Camp

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Bird Dogs

5 SETS
1:00 Knee to opposite Elbow Mountain Climbers
-Rest :30-
1:00 Double pushup Burpees
-Rest :30-
1:00 Quarter Squat 2 steppin’
-Rest :30-

EMOM x 5 MINUTES
15 dragonflies + Max Plank Hold

Movements:

Burpee | Push Up | V-Up | Walking Lunge