Please welcome our newest Foundations graduates to Boot Camp!
w/partner: AMRAP 15
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200
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Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off
The Walking Dead
3 Rounds
Farmer Walk 200m
8 Deadlift (body weight)
rest 5 min
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3 Rounds of Ghost
1 Min Row
1 Min Burpees
1 Min Double Unders
1 Min rest