Thank you to all who donated to our fundraising effort for Children’s National Health System. The 5k race for this morning was cancelled but we still managed to raise $739!
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EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
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3 Rounds:
AMRAP 3:
5 Burpees
10 KB Swings
rest 2 min, pick up where you left off
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3 Rounds
25 MB Rotation
1 min plank
For Time:
40-30-20-10
Wall Ball
Box Jump
Burpees
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For Time:
100 KB Swings