AMRAP 15
w/partner
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200
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EMOM 8
odd) 12 Ring Rows
even) 8 Box Jumps
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Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off
3 Rounds
Run 800
40 Wall Ball
20 Push Ups