Workout of the Day
150 cal row
100 DB clean
50 DB Jerk
100 DB lunges
150 double unders
Movements:
Clean | Jump Rope (Double Unders) | Row | Walking Lunge
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Boot Camp
4 Rounds
20 Air Squats
10 Push Ups
30 DU/50 singles
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For Time (but not scored)
10 Burpees
then
50 Sit Ups
50 Ring Rows/Pull Ups
50 Shoulder Taps
(partition reps as needed)
then
13 Burpees
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EMOM 6
20 KB Swings
Movements:
Air Squat | Burpee | Kettlebell Swing | Push Up | Ring Row | Shoulder Taps
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