Workout of the Day
5 Rounds
AMRAP 3
3 Power Snatch (95/65)
3 OH Squats
30 Double Unders
rest 2 mins
Movements:
Jump Rope (Double Unders) | Overhead Squat | Power Snatch
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Boot Camp
TABATA 2x through :20/:10
Glute Bridges
Farmer Standups
DB Front Squats
DB Thrusters
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AMRAP (12 min) – With partner
A) 7 Burpees
B) 8 Kipping Knee Raises (upscale to Knee to Armpit, Elbow, or strict 2TB)
A&B) 15 Flatback Box Pickup/Setdown (Partner A Picks up Dumbells/Plates/KBs/WB from floor on to box, then Partner B sets them back down on the floor, that’s 1.) You can use Deadlift or Snatch setup to/from the floor, but your back must be perfectly flat and supported by abs at all times.
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TABATA Pull Aparts/ Triceps Ext (upscale to strict Pushups)
TABATA WB Situps /Biceps (upscale to strict Chinups)
Rest
The Hundreds!
Movements:
Burpee | Deadlift | Front Squat | Kettlebell Swing | Muscle-Up | Push Up | Sit-up | Snatch | Thruster
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