Saturday, Oct. 24, 2015

by | Oct 23, 2015 | 0 comments

3 Rounds w/ partner
a) 25 Wall Ball
b) hold plank
—
AMRAP 12
10 step ups
10 push ups
10 goblet squats
10 sit ups
run 200

“Nancy”

5 Rounds
15 OH Squats (95/65)
Run 400

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