Saturday, Oct. 22, 2016

3 Rounds w/ partner
a) 25 Wall Ball
b) hold plank
—
AMRAP 12
10 step ups
10 push ups
10 goblet squats
10 sit ups
run 200

5 Rounds
AMRAP 3
3 Pull Ups
6 Burpees
9 KB Swings
rest 3 min