3 Rounds w/ partner
a) 20 Wall Ball
b) hold plank
(each person does each thing 3x)
—
AMRAP 12
10 Step Ups
10 Push Ups
10 Goblet Squats
Run 200
—
EMOM 10
odd) 5-10 Pull Ups/Ring Rows
even) 15 Sit Ups
For Max Reps
set clock for 15 mins:
:00-3:00 Run 400 + max Pull Ups
rest 1 min
4:00-7:00 Run 400 + max (Power) Cleans (135/95)
rest 1 min
8:00-11:00 Run 400 + max Pull Ups
rest 1 min
12:00-15:00 Run 400 + max (Power) Cleans (135/95)
(If run takes more than 2 mins, scale to 200)