Saturday, Oct. 17, 2015

3 Rounds
20 Wall Ball
15 KB Swing
10 Push Ups
—
EMOM 10
5 Jumping Lunges (R/L = 1) +
3 Burpees
—
w/partner:
100 MB Sit Ups
 

4 Rounds
:60 – Double Unders
:60 – Front Squats (95/65)
:60 – Push Ups
:60 – Box Jumps
2 min rest