Saturday, Oct. 15, 2016

Circuit :45/15 x 3
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1min break between rounds
—
EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups

3 Rounds
Run 800
15 Deadlift (185/133)
25 Wall Ball
10 Burpee Pull Ups