AMRAP 11
Run 200
15 KB Swings
10 Box Jumps
rest 3 mins
AMRAP 9
100 Singles
20 Sit Ups
10 Burpees
rest 3 mins
AMRAP 7
10 Pull Ups
15 Wall Ball
“Jackie”
For Time:
Row 1000m
50 thrusters (45)
30 pullups
Compare to:
1/18/
3/5/16
5/30/15
—
Scale:
Row 1000
50 Thrusters (33/25)
30 Ring Rows/Jumping Pull Ups
Active Recovery:
Row 750
35 Thrusters
30 Ring Rows