Workout of the Day
In teams of two, complete:
4 Rounds
200m run (together)
30 DB squat clean & jerk (15/person; 50/35lbs)
then
2 Rounds
400m run (together)
20 burpee box jumps (30/24)
then
1 Round
800m run (together)
10 clean and jerks (185/135)
Movements:
Box Jump | Burpee | Clean | Clean & Jerk | Dumbbell Squat Clean | Hang Squat Clean | Run | Squat Clean
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Boot Camp
AMRAP 10
Run 200
15 KB Swings
10 Box Jumps
rest 3 mins
AMRAP 8
100 Singles
20 Sit Ups
10 Burpees
rest 3 mins
AMRAP 6
10 Pull Ups
15 Wall Ball
Movements:
Box Jump | Burpee | Kettlebell Swing | Run | Sit-up | Wall Ball Shot
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