EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
—
3 Rounds
25 MB Rotation
1 min plank
—
3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up where you left off
w/a partner:
AMRAP 20
50 Thrusters (95/65)
50 Sit Ups
50 Pull Ups
50 Deadlift (Double thruster weight)